Ep.29 How playing in discomfort gives you clarity and freedom-Richard Fortin by andrew parr

RichardFortin.ca

This episode is about knowing, and more importantly embodying your needs and desires.
How to bust through the distractions and take action in your destiny! 

Also cover

  • Creating and refining your mission. Why it's an important guide.
  • Giving back, the most important part of doing anything.
  • Personal practices and habits. Introducing one new healthy habit has a compound effect on the rest of your life.
  • Cultivating a creative practice.
  • From Industrial Economy to Connection Economy.
  • Playing in discomfort. Finding a practice that gets you out of your comfort zone, often. How this helps to dissolve the fear of taking action.
  • What media strategy is best for you to communicate your message. Free consultation from Rich
  • Cultivating Community

External links

Casey Neistat

Ep.16 Hack Your Life and Change Behavior with James Norris by andrew parr

www.jamesnorris.org

San Francisco-based healthy catering: www.rebeccajeancatering.com  

Bulletproof Coffee 

Soylent meal replacement: www.soylent.me

DIY Soylent meal replacement: http://diy.soylent.me 

Ketogenic Diet: http://en.wikipedia.org/wiki/Ketogenic_diet

Effective Altruism Global: www.eaglobal.org

Self Spark lifehacking lab: www.selfspark.com

Spark Weekend lifehacking events: www.sparkweekend.com

Free lifehacking tools: www.jamesnorris.org

Effective altruism: www.effectivealtruism.org

Success spirals: http://amr.aom.org/content/20/3/645

Vipassana medidation: www.dhamma.org

Vipassana meditation experiment: www.jamesnorris.org/10-day-silent-meditation 

Set up your own personal hackathon: www.personalhackathon.com 

80,000 hours impact based career consulting: www.80000hours.org

Vibram FiveFinger footwear: www.vibramfivefingers.com

How to run a Junto or mastermind group: www.jamesnorris.org/junto

APPS

Coach.me instant coaching app: www.coach.me

A notebook for lists: www.workflowy.com

Team task system: www.todoist.com

Goal tracking with teeth app: www.beeminder.com

Commitment device app: www.stickk.com

Team task system: www.todoist.com 

Slack team communication tool: www.slack.com

Ep.12 Your Body Can Move Better, Inside Mobility Wod with Roop Sihota by andrew parr

Ep. 11 How to Peak Perform in Golf and Life: Train Concentration with Paul Dewland by andrew parr

If you are interested in being coached by Paul contact him at pdewland@coregolfacademy.com OR if you want to come to a weekend golf retreat with Me and Paul to learn the skills that will allow you to access to your best golf and enjoy the game more, please email me at andrewdparr@gmail.com 

Paul's Dewland's LinkedIn

Paul's Website www.puremindgolf.com

MUSE Brain Sensing Headband (meditation tracker) http://meetmuse.com