This is what I am doing NOW in September

  • This isn't absolute, but practices that I do over 90% of the time.
  • The Movement Podcast->

Coaching

I coach athletes of all disciplines who are serious about being their best. I have coached Olympic, professional, NCAA and amateur athletes. 

Do you want to get better today?

CONTACT ME

  • I help identify patterns that help or hinder performance and create simple programs that allow athletes to find peace on and off the field.
  • I specialize in coaching golf. Check out andrewparrgolf.com to find out more or contact me here to get better today.

I'm creating an online mental resilliency training program.

  • Do you want to test it? Sign up here

 

R&D

Research and Development

Attending The Fighting Monkey Workshop at Spirit Loft in Toronto. "Diversity Breeds Immunity"  https://fightingmonkey.net

We need to be able to adapt, and create conditions that force adaptation. 

I'm curious about enriching my experience. I am continually studying with teachers, performers and artists. Finding the common threads and also why differences in practices are necessary.

Movement Practice

  • Fighting Monkey Practice
  • Dance classes 1 day/week
  • Pulling 1 day/week
  • Sprints 1 day/week
  • Floor work 3 days/week

Self Care 

  • Sleeping 8+ hours per night
  • Meditation 15-30 min/day (down regulation)
  • Journaling after meditation
    • Mostly vegetables and fish
  • Tracking lifestyle (sleep, training, recovery, diet, meditation and other breathing techniques) using biotracking devices: EliteHRVMuse
  • Walking the streets 1+ hour/day