This is what I am doing NOW in September

  • This isn't absolute, but practices that I do over 90% of the time.
  • The Movement Podcast->


I coach athletes of all disciplines who are serious about being their best. I have coached Olympic, professional, NCAA and amateur athletes. 

Do you want to get better today?


  • I help identify patterns that help or hinder performance and create simple programs that allow athletes to find peace on and off the field.
  • I specialize in coaching golf. Check out to find out more or contact me here to get better today.

I'm creating an online mental resilliency training program.

  • Do you want to test it? Sign up here



Research and Development

Attending The Fighting Monkey Workshop at Spirit Loft in Toronto. "Diversity Breeds Immunity"

We need to be able to adapt, and create conditions that force adaptation. 

I'm curious about enriching my experience. I am continually studying with teachers, performers and artists. Finding the common threads and also why differences in practices are necessary.

Movement Practice

  • Fighting Monkey Practice
  • Dance classes 1 day/week
  • Pulling 1 day/week
  • Sprints 1 day/week
  • Floor work 3 days/week

Self Care 

  • Sleeping 8+ hours per night
  • Meditation 15-30 min/day (down regulation)
  • Journaling after meditation
    • Mostly vegetables and fish
  • Tracking lifestyle (sleep, training, recovery, diet, meditation and other breathing techniques) using biotracking devices: EliteHRVMuse
  • Walking the streets 1+ hour/day