Self Care and Movement Practices

these are not absolute but practices that I do over 90% of the time

Self Care

• Sleeping 8+ hours per night
• Standing Meditation 30+ min/day
• Cooking 2/3 of meals
• Cold water therapy

Movement Practices

• Movement Practice 3+ hours/day 7 days a week
• Handstand 10min a day
• Sprints 1 session a week
• Juggling 30min a day
• Jumping 1 session a week
• Hanging/Pulling my own body weight 10min 5/week

Other things that keep sane

• Tracking lifestyle (sleep, training, recovery, diet, meditation and other breathing techniques) using biotracking devices: Omegawave, Hexoskin, Muse
• 1+ hour solo time with a friend/family
• Walking the streets 1+ hour/day observing people