Personal Practices

Self Care 

  • Sleeping 8+ hours per night
  • Standing Meditation 30+ min/day
  • Cooking 2/3 of meals
  • Cold water therapy
  • Tracking lifestyle (sleep, training, recovery, diet, meditation and other breathing techniques) using biotracking devices: OmegawaveHexoskinMuse
  • 1+ hour solo time with a friend/family
  • Walking the streets 1+ hour/day observing people

Movement Practice 3+ hours/day 7 days a week

  • I've been spending much of the past few weeks with movement educator Ruth Douthright. 
  • Started distance running (something I've always resisted). I recently began working with a distance runner and needed to know more from experience. 
    • 7K 2-3 times a week. Must be on a trail for my sanity.
  • Handstand 10min a day
  • Sprints 1 session a week
  • Jumping 1 session a week
    • Single leg lateral jumps
    • frog jumps
    • jumping fences
  • Hanging/Pulling my own body weight
    • I do this whenever I can during the day. I find playgrounds or scaffolding in the city.
  • Juggling 30min a day