This is what I am doing NOW in OCTOBER

  • This isn't absolute, but practices that I do over 90% of the time.
  • The Movement Podcast->

Performance and Leadership Consultant 

I coach athletes of all disciplines who are serious abou their development on and off the field. I coach Olympic, professional, NCAA and amateur athletes. 

Do you want to grow but don't know how?

CONTACT ME

  • I help identify patterns that help or hinder performance and create simple programs that allow athletes to find peace on and off the field
  • I specialize in coaching golf. Check out andrewparrgolf.com to find out more or contact me here to get better today.

 

 

R&D

Research and Development

Attending week long workshop at The Movement Educators Forum with Axis Syllabus and Fighting Monkey Practioners.

I'm curious about enriching my experience. I am continually studying with teachers, performers and artists. Finding the common threads and also why differences in practices are necessary.

Movement Practice

  • Fighting Monkey Practice
  • Dance and classes 4 day/week
  • Pulling 3 day/week
  • Floor work 3 days/week

Self Care 

  • Being in nature 1 hour min 5 days/week
  • Sleeping 8+ hours per night
  • Meditation 15-30 min/day (down regulation)
  • Journaling after meditation
  • Diet 95% Plant Based Foods
  • Tracking lifestyle (sleep, training, recovery, diet, meditation and other breathing techniques) using biotracking devices: EliteHRV,