This is what I am doing NOW in July

  • This isn't absolute, but practices that I do over 90% of the time.
  • The Movement Podcast->

Coaching

I coach athletes of all disciplines who are serious about being their best. I have coached Olympic, professional, NCAA and amateur athletes. 

Do you want to get better today?

  • I help identify patterns that help or hinder performance and create simple programs that allow athletes to find peace on and off the field.
  • I specialize in coaching golf. Check out andrewparrgolf.com to find out more or contact me here to get better today.

I'm creating an online mental resilliency training program.

  • Do you want to test it? Sign up here

 

R&D

Research and Development

I'm curious about enriching my experience. I am continually studying with teachers, performers and artists. Finding the common threads and also why differences in practices are necessary.

 

Self Care 

  • Sleeping 8+ hours per night
  • Standing Meditation 30+ min/day
  • Fast from 8pm to noon
  • Cooking 2/3 of meals
    • Mostly vegetables and fish
  • Tracking lifestyle (sleep, training, recovery, diet, meditation and other breathing techniques) using biotracking devices: EliteHRVMuse
  • Walking the streets 1+ hour/day

 

Reading and Research

 

What I'm listening to

 

Movement Practice 3+ hours/day 7 days a week 

  • Geneva Switzerland for July
    • Open water swimming everyday
    • Dancing 3+/week
    • Parkour, monkey bars everyday